What's a Self-Care Strategy Session?
You know you need to practice more self-care but you just can't seem to get started. You have every intention to level up your self-care game but let's face it life gets in the way. I'VE BEEN THERE & I KNOW how you feel. Intentions, alone, are ineffective. You need STRATEGY and not just any strategy; you need strategies that are customized to your lifestyle and needs. You need a self-care strategy session.
The self-care strategy session is designed to help you jump start your daily self-care journey. This 1 hour laser focused session w/ Terricka will help you double down on a self-care goal and a practical strategy/ strategies to match your lifestyle and needs.
This session is for you if :
- You're finding it difficult to balance current life roles & responsibilities (i.e. wife, mom, professional, caretaker, etc.)
- You're EXHAUSED from taking care of everyone else and know you need to make time for yourself.
- You want to learn how to effectively mange the current stressors in your life.
- You're ready to go to the next level but need to invest more into yourself.
Please note this is a therapy session.
Please complete the information below and submit for further instructions. Thanks.
Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing the strategy session, you'll receive further instructions on how to book a time for your appointment. Please note that only evening session times are available at this time.
Can I purchase sessions more than once?
Absolutely! If you find yourself in need of more sessions/ follow up sessions, simply purchase the strategy session again.